Eat a Hearty Breakfast and a Lighter Dinner

Eat Breakfast like a Queen (or King) and Dinner like a Pauper

Ever hear the expression, “Eat Breakfast like a King and Dinner like a Pauper?” Well its right on point. New research reveals that meal timing matters. Skimping on breakfast and eating a heavier dinner will cause weight gain as compared to a larger breakfast/small dinner for the same calories consumed. Don’t know what to eat. Here are our top picks:

Notice there are 7 options?? Its Monday-get cracking!

 

Wishing you Good Health,

Dr. Adrienne Youdim MD FACP

Author
Dr. Adrienne Youdim

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