Forget your Calories

Calories in/Calories out has been our weight loss mantra for decades but a new study published this week showed that it’s not all about the numbers.

This study also showed that it did not matter if you went low-fat or low-carb, as long as you followed these healthy principles:

Successful weight losers reported they changed their relationship to food:

And were encouraged to follow physical activity guidelines. Recommended activity:

In total, people who followed a “healthy lifestyle,” without worrying about cutting calories or reducing portion sizes ended up losing an average of 11-13 pounds.

Some study participants lost as much as 50-60 pounds in 1 year!

The take home:

To a happy and healthy you,
Dr. Adrienne Youdim

Author
Dr. Adrienne Youdim

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