For many women, menopause can be a wolf in sheep’s clothing. While the drudgery of monthly periods disappears, it can be replaced by unwelcome side effects such as weight gain. Thankfully, we can fight back.
Let’s re-direct the language and not talk about what we are not going to do this new year but what we are going to do!
Here are my top three…
Make a commitment to DO these healthy New Years Resolutions. You might be surprised by what you gain..and lose!
Wishing you a happy and healthy New Year!
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What do you think of when you hear comfort food? French fries, mac’ n cheese, apple pie? What defines comfort food for us depends on our culture, our upbringing and on childhood memories. Food is nourishment, vitamins and minerals. Food is medicine.
How often have you started eating while you were looking in the fridge for something to eat? Or grabbed a handful of nuts as you walked past the kitchen, or finished off your kids leftovers standing up over the sink?
Everyone loves a freebie right? Especially when it is free food. And more often offices are using free lunches as a benefit to attract employees. But a recent study earlier this year reminds us that there is no free lunch!
Let’s face it food is not just fuel. Food is family, food is love and sometimes it is also boredom, depression, anger and just plain old tired.
I often hear my patients and others profess with pride that they have given up dairy. The way one might beam over giving up oreos or spicy cheetos.