Preventative Medicine

Studies have shown that 5 lifestyle changes including healthy diet, physical activity and weight management can prevent over 80% of chronic medical conditions. However, sometimes lifestyle modification is not enough. Certain conditions such as cardiac disease warrant aggressive risk factor reduction especially in high risk individuals. Risk factors may include those that can be modified. Others such as family history and genetics cannot. Contact us to learn how a tailored evaluation can help you access your risk and how an individualized plan of diet, lifestyle modification, tailored supplementation and pharmacotherapy can help you improve your health and prevent chronic disease.

You Might Also Enjoy...

Lets Re-define Comfort Food

What do you think of when you hear comfort food? French fries, mac’ n cheese, apple pie? What defines comfort food for us depends on our culture, our upbringing and on childhood memories. Food is nourishment, vitamins and minerals. Food is medicine.

How Sitting Can Help you Lose Weight

How often have you started eating while you were looking in the fridge for something to eat? Or grabbed a handful of nuts as you walked past the kitchen, or finished off your kids leftovers standing up over the sink?