Now accepting Telehealth appointments. Call the practice to schedule a Virtual Visit.

Summary of Mediterranean Diet Benefits

The Mediterranean diet has been shown to have numerous health benefits. Reduced heart attack, stroke and death both in people with a history of heart disease and those that are without. In fact the risk was reduced by nearly 40% in a large scale study!! Reduced depression and cognitive decline including Alzheimer’s and reduced Parkinson’s Disease. Reduced diabetes and cholesterol . . . the list of benefits is endless.

If you wish to start eating Mediterranean make a list of small changes you can make. Don’t shoot for perfection. Every little bit will make a difference and soon you will get there!

Dr. Adrienne Youdim

You Might Also Enjoy...

The Things We Can Control

The world is reminding us right now that there is much we cannot control. True, there is much we cannot control but that does not mean we are powerless.


Tis' the season for resolutions!  But creating change like creating a new habit can be difficult. Sometimes we falsely believe that change-makers always LOVE to do that thing that they do.