Ten Fun Facts about the Keto Diet

Ten fun facts about Keto you may not know..

  1. The keto diet was created in the 20’s as a treatment for seizures.
  2. The keto diet was made popular when a Hollywood celeb was featured on TV in the 1990’s demonstrating how this diet controlled his sons seizures when medications could not. This diet became the rage for everything including weight loss even though it was never studied or intended as a weight loss diet.
  3. Carbohydrates (including fruits and veggies) need to be restricted to 50-60 grams a day in order for ketosis to occur.
  4. When glucose (blood sugar) drops to low enough levels- over the course of the first few days- the body turns to fat as an energy source for the brain.
  5. The liver converts fat to ketone bodies which can then be used by the brain as energy.
  6. In the short term ketosis can result in low blood sugar, high cholesterol, fatigue, fruity breath and feeling not so hot.
  7. In the long term the keto diet can result in bone loss, kidney stones and vitamin deficiencies.
  8. The weight loss effect of ketosis maybe from appetite suppression by ketone bodies but more data supports that appetite is controlled by the high amount of protein that is consumed.
  9. Long-term weight loss studies are lacking so we don’t really know how keto effects metabolic health over the long run.
  10. Low-carb high protein diets appear to be more successful than low fat diets for weight loss but does that mean that super low-carb ketotic diets are necessary for weight loss? Probably not!

Consider high protein without nixing the good carbs – fruits, lots of veggies and high quality complex carbs like beans and grains.  But the white stuff like rice, pasta, refined breads and cereals? Feel free to get rid of those. Let’s face it-we are not gaining weight because of the quinoa and garbanzo beans.  But those donuts someone keeps bringing to the office? yup, those are the carbs we should be afraid of.

 

In good health,

Dr. Adrienne Youdim MD FACP

Author
Dr. Adrienne Youdim

You Might Also Enjoy...

Lets Re-define Comfort Food

What do you think of when you hear comfort food? French fries, mac’ n cheese, apple pie? What defines comfort food for us depends on our culture, our upbringing and on childhood memories. Food is nourishment, vitamins and minerals. Food is medicine.

How Sitting Can Help you Lose Weight

How often have you started eating while you were looking in the fridge for something to eat? Or grabbed a handful of nuts as you walked past the kitchen, or finished off your kids leftovers standing up over the sink?

There is no Free Lunch- At the Workplace

Everyone loves a freebie right?  Especially when it is free food. And more often offices are using free lunches as a benefit to attract employees. But a recent study earlier this year reminds us that there is no free lunch!

Is Dairy the Devil?

I often hear my patients and others profess with pride that they have given up dairy. The way one might beam over giving up oreos or spicy cheetos.