Why Skipping Vacation is Hazardous to your Health

Summer is officially here! So have you planned your vacation yet or are you planning to power through? What if I told you that skipping out on your summer vacation not only leads to reduced productivity in the workplace but is also hazardous to your health?

Alternatively, planning some downtime with vacation and play has been shown to have health benefits to mind and body including reduced risk of heart attack and death!

SO get ready to power down and take some time for vacation and play. The benefit to overall well-being is dramatic not to mention benefits to your productivity, relationships, disease prevention and overall mortality!

Dr. Adrienne Youdim

You Might Also Enjoy...

Lets Re-define Comfort Food

What do you think of when you hear comfort food? French fries, mac’ n cheese, apple pie? What defines comfort food for us depends on our culture, our upbringing and on childhood memories. Food is nourishment, vitamins and minerals. Food is medicine.

How Sitting Can Help you Lose Weight

How often have you started eating while you were looking in the fridge for something to eat? Or grabbed a handful of nuts as you walked past the kitchen, or finished off your kids leftovers standing up over the sink?