Why Skipping Vacation is Hazardous to your Health

Summer is officially here! So have you planned your vacation yet or are you planning to power through? What if I told you that skipping out on your summer vacation not only leads to reduced productivity in the workplace but is also hazardous to your health?

Alternatively, planning some downtime with vacation and play has been shown to have health benefits to mind and body including reduced risk of heart attack and death!

SO get ready to power down and take some time for vacation and play. The benefit to overall well-being is dramatic not to mention benefits to your productivity, relationships, disease prevention and overall mortality!

Author
Dr. Adrienne Youdim

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