The Science of Cravings—What Your Body is Really Telling You
- Maja Kazazic
- May 27
- 1 min read
Ever wonder why you crave sugar when you’re stressed, salt when you’re tired, or carbs when you’re emotional?Cravings aren’t just about food—they’re messages from our bodies.
In Hungry for More, I explore how cravings reveal deeper emotional and physiological needs—and how we can respond with awareness instead of guilt.
What Your Cravings Might Mean
🍫 Craving Sugar? You might need more energy, sleep, or a mood boost.
🥨 Craving Salt? Your body may be dehydrated or stressed.
🍞 Craving Carbs? You may need comfort, serotonin, or a break from stress.
🍔 Craving Fatty Foods? Your brain may need fuel, or you might be emotionally drained.
How to Decode and Manage Cravings
✔️ Pause Before Giving In—Ask: What do I really need right now?
✔️ Check Your Daily Habits—Are you sleeping enough? Hydrated? Eating balanced meals?
✔️ Find Alternative Comforts—Try movement, deep breathing, or self-care.
✔️ Satisfy Cravings Mindfully—If you indulge, do it with intention, not guilt.
Final Thoughts: Listen to Your Body, Not Diet Culture
Cravings aren’t weaknesses; they’re messages. When we learn to decode them, we stop fighting food and start understanding ourselves.
💡 This topic is a game-changer—let’s bring this discussion to your team, audience, or organization!
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