KEYNOTES
Fueled to Thrive
How to Cultivate One’s Inner-Leader to Achieve Boundless Potential and Impact
In a desire to succeed we consistently neglect our personal wellbeing, resulting in a state of dis-ease and unmet potential.
I will help you redefine what it means to be truly nourished.
Using integrative mind-body skills, I help clients fuel their physical and emotional health and wellbeing so they can thrive in the workplace and beyond.
Dr. Adrienne Youdim
The Nourished Leader
How to Cultivate One’s Inner-Leader to Achieve Boundless Potential and Impact
Dr. Adrienne’s mission is to redefine nutrition, empowering busy professionals with integrative mind-body skills and strategies that reduce reactivity, increase attunement, and tap into personal intuition.
By adopting these practices, individuals cultivate resilience, agility, and adaptability to thrive in an increasingly demanding work culture.
Dr. Adrienne’s proven blueprint transforms professionals into intentional, purpose-driven leaders capable of navigating personal and professional pressures while fostering collaborative, mission-driven teams.
Key Outcomes:
5 key nutrients to cultivate physical, mental, and emotional regulation.
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Increase critical thinking and decision making in an environment primed for reactivity
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Learn tools to bolster resilience and engagement in the evolving workplace.
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Foster the emotional resilience necessary to prevent burnout and maximize productivity.
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Foster teams that collaborate effectively to navigate change and lead with impact.
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Bring greater intention. clarity and purpose to your professional life and beyond
Harness Your Sensitivity:
Leveraging Mind-Body Practices to Lead with Intuition, Strength and Wisdom
In a world moving faster than ever, modern stressors— deadlines, personal demands, political and financial uncertainty—can leave us feeling overwhelmed and on edge. These pressures trigger our body’s fight-or-flight response, pushing us into a state of reactivity that often leads to strained relationships, misaligned decisions and burnout.
Reactivity is hard-wired into our biology, but when leaders respond impulsively, we lose access to clarity, discernment, and values-based decision-making, the very qualities that make for effective leaders.
In this keynote, Dr. Adrienne Youdim—physician, speaker, and mind-body leadership expert—guides participants through evidence-based tools that regulate the stress response and support the shift from automatic reaction to mindful, values-driven action.
Participants will walk away with practical, science-backed mind-body strategies to regulate the nervous system in real-time and buffer against reactive decision making that harms our work and our wellbeing.
Key Outcomes:
Understand the Biology of Reactivity
Learn how stress hijacks your brain and body—and why managing your nervous system is key to high-performance leadership.
Develop Awareness in the Moment
Recognize your personal reactivity patterns so you can pause before defaulting to impulsive decisions.
Use Mind-Body Practices to Regulate
Explore science-backed techniques that calm the nervous system, improve focus, and build emotional resilience.
Shift from Auto-Pilot to Aligned Action
Replace knee-jerk reactions with intentional responses that reflect your core values and leadership vision.
Lead from a Place of Clarity, Not Chaos
Learn how to stay grounded, think strategically, and inspire trust—even during rapid change or uncertainty.
What are you Hungry for? The Hidden Hunger of High Achieving Professionals
Reframe hunger as a signal that uncovers what you truly need to thrive.
Emotional hunger is universal and is a gateway to understanding our deepest unmet needs. Accessing this inherent wisdom enhances emotional awareness catapulting personal, relational and professional growth. Through a blend of science, storytelling, and practical strategies, audiences will explore the root causes of their hunger and be inspired to take aligned action toward greater meaning, purpose and fulfillment.
Key Outcomes:
Learn to discern between physical hunger and emotional hunger through intentional awareness.
Recognize the emotional triggers that lead to harmful habitual behaviors from overeating to overworking
Discover the connection between mental, emotional, and physical health to achieve sustainable well-being.
Embrace a judgment-free self-compassionate approach that fosters greater self-acceptance, confidence and resilience.
Learn tools that empower conscious choices that align with your values and goals.
Testimonials
“Dr. Youdim has the ability to connect and inspire. Her guidance is filled with scientific facts shared with simplicity and encouragement that leaves the audience inspired and empowered to make strides towards a healthier way of life.”
Debbie Powell
Jewish Vocational Services Woman’s Leadership Network
"Dr. Adrienne Youdim made a lasting impression on the CAPTRUST community. Her talk was educational, informative, interactive, and directly on point to our topic. If you want to improve the health and wellness of your employees I would highly recommend her for your corporate events!"
Steve​​​​ D. Wilt, CIMA
Principal | Financial Advisor CAPTRUST
“Dr. Adrienne shared practical and actionable tips. She was caring, engaging, and authentic while teaching us how to elevate personal and professional health...which left everyone feeling grounded and at ease. "
Erica Felsenthal, Ph.D.
Health and Safety Commissioner,
City of Beverly Hills
