Hungry For More
Your Hunger Is a Signal.
Discover What’s Beneath It.
Finally, a compassionate, scientific, and shame-free way to understand your relationship with food, your body, and—most importantly—yourself.
In Hungry for More, Dr. Adrienne Youdim reveals how the patterns we often judge—overworking, overdrinking, emotional eating, burnout, perfectionism, and other self-sabotaging behaviors—are rarely about willpower. They are reflections of four Hidden Hungers™: physical, emotional, relational, and spiritual needs that have gone unmet.
Drawing from her personal journey and decades of caring for patients just like you, she offers a powerful framework for uncovering what you are truly hungry for so you can move toward deeper nourishment, clarity, and alignment.
Download a free chapter and begin exploring the real question at the heart of lasting change:
What are you hungry for?
Rethink everything you believe about hunger and redefine your relationship with food, your body and with yourself.
-
Identify your Hidden Hunger as a sign of your unmet physical, emotional, relational and spiritual needs.
Understand why we soothe our emotional hunger with drinking, smoking, shopping, gambling, over-working and yes… with food.”
-
Learn to distinguish emotional from physical hunger
-
Reconciling your relationship with food and our bodies
-
Learn how to use food to nourish, not soothe
About 'Hungry for More' Book
Hunger is not only physical — it is relational, emotional, and spiritual. Our hunger is universal, offering a powerful opportunity to understand our unmet needs.
We are hungry for vitality, validation, connection, and meaning.
For more than two decades, Dr. Adrienne Youdim has guided thousands of patients and clients toward a deeper understanding of their hunger.
A shift in how we relate to hunger can create a ripple effect that transforms every aspect of our lives. With a desire to help others navigate the same questions she encounters in practice each day, Dr. Youdim weaves together personal and patient stories, medical insight, and scientific research to help us understand our hunger once and for all.
Hungry for More: Stories and Science to Inspire Weight Loss from Within blends narrative and science to illuminate what we are truly hungry for — and how honoring that hunger can lead to meaningful, lasting change.
Your hunger is an expression of unmet emotional and spiritual needs.
Through exploration, you open the door to meeting those needs with clarity, intention and self-compassion, transforming every aspect of your life.
Mind Shift
As a mother, a mental health advocate and former victim of pink slim fast, I cannot be more thrilled that we have shed light on “diet culture,” and the harmful effects of a society obsessed with our shape, our size and the number on the scale.
But as a physician with over fifteen years of experience, I am equally concerned about the counterculture that vilifies the desire to lose weight.
If you are looking for a new way to look at your weight, your body, your relationship with food and most importantly, your relationship with yourself, Buy Hungry For More Now.
I promise it will be transformative
