What are you Hungry for?
Prioritize Personal Wellbeing for Purposeful Action and Powerful Impact
Watch Dr. Adrienne Youdim In Action
Did you know?
Stress
83% of US workers suffer from work-related stress leading to cardiovascular disease, obesity, and mental health disorders such as depression and anxiety.
83%
Preventable
75% of medical costs accrued mostly due to preventable conditions
75%
Billion
$322 billion of turnover and lost productivity cost globally due to employee burnout
$322
F.U.E.L.
Redefine success by nourishing yourself first, creating a foundation for impact and enduring success.
Dr. Adrienne's unique FUEL blueprint provides actionable strategies to promote wisdom and wellbeing enabling individuals, teams, and organizations to unlock their greatest potential and thrive.
F
Feed your body with nourishing foods
Proper nourishment directly enhances mood, focus, cognition and productivity in the workplace.
U
Unwind with movement and rest
Movement and rest bolster your inherent reserves and the ability to perform at your optimal capacity.
E
Engage with nature
Communing in nature regulates one’s nervous system, enhances wellbeing and has been shown to increase a sense of meaning and connection.
L
Lean in with contemplation
Contemplative practices like meditation, journaling and creative pursuits unlock inner wisdom and the ability to work and live with intention, clarity and purpose.
Hunger is not the problem, it is the Invitation
Your hunger is not just physical. It is an invitation to understand the root cause of disconnection, disengagement and metabolic dis-ease.
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I help people move beyond reactivity—and into a life of intentional nourishment—to address the true drivers of resilience, well-being, and sustainable impact.
Integrating evidence-based medicine, nutrition, movement, restorative rest, and contemplative practices—I will help you re-engage with your internal wisdom so you mindfully attend to your hunger, stop reacting, and bring your full potential to every endeavor and enterprise.
Testimonials
"Dr. Adrienne brought a fresh perspective to the importance of self-care that is actionable and inspiring. Her workshops are captivating, relatable and filled with practical knowledge and inspirational advice."
Rancho La Puerta
Travel and Leisure 2024
Worlds Best International Destination Spa
“Dr. Adrienne delivered a powerful message that went beyond traditional healthcare advice providing practical strategies for leadership and personal development. Her ability to engage and energize the audience ensured that her message resonated well beyond the event, leaving lasting impact."
Dega Nalayeh
Bank of America
“Dr. Youdim is an excellent and inspiring speaker, who knows how to captivate her audience. Our attendees especially loved the 5-minute breathing exercise activity at the end!”
Joyce Ogle, BA
USC Hospital
The Nourished Leader
In a culture that demands constant performance and productivity, we have been conditioned to sacrifice our personal wellbeing in order to succeed. Ironically, this self-neglect is what undermines the very success that we are working so hard to achieve.
Drawing from decades of experience in medical practice, academia, executive coaching and her personal professional journey, Dr. Adrienne will teach participants integrative mind-body practices scientifically proven not only to support physical and mental but also to build resilience, engagement and the emotional regulation necessary to lead strategically and maximize professional impact.
Far from esoteric platitudes, Dr. Adrienne will offer actionable strategies in an interactive format allowing participants to experience in real time how to align personal health, relational wellbeing
and professional success in order to thrive.
The FUEL protocol guides individuals, teams, and organizations to cultivate their inner wisdom in order to achieve maximal fulfillment and impact.
Resilience
Navigate challenges with flexibility to thrive under pressure and recover after failure and thrive
Emotional Regulation
Cultivate emotional agility and reduce reactivity, promoting emotional balance, clarity and intention.
Engagement
Nurture personal energy and vitality in order to work with greater intention clarity and purpose
Metabolic Health
Support your body with science-based tools to achieve peak metabolic health and wellbeing.
Collaboration
Develop mutual relationships and mission-driven teams grounded in mutual respect that work effectively toward shared goals
Impact
Align strengths with personal and organizational vision to achieve maximal impact
Your Wellbeing is My Priority
I’m Dr. Adrienne Youdim—physician, speaker, author and advocate for a new definition of nutrition- one that integrates evidence based medicine and holistic mindbody practices to help individuals like you reconnect to what fuels your health, purpose and impact.
For over 20 years, Dr. Adrienne Youdim has helped thousands of patients achieve lasting health and well-being through her expertise in obesity medicine, clinical nutrition, and integrative mind-body medicine. She brings this breadth of experience, expertise and compassionate care in her approach to her patients’ combining evidence-based and integrative medicine.
Dr. Youdim understands that weight loss goes beyond calories—through personalized strategies, including dietary modification, movement, sleep optimization, contemplative practices and pharmacotherapy when appropriate, she helps patients recognize their true hunger and create sustainable change.
Hungry for more?
Hunger is universal and symbolic of our unmet emotional, spiritual and psychological needs.
Drawing on nearly 20 years of experience, Dr. Adrienne weaves personal and patient stories with the latest science and research to get to the heart of what we are truly hungry for.
This inspiring and empowering book will not only transform your relationship with food but will fundamentally change the way you look at yourself-in the mirror and beyond.
HealthBite Podcast
HealthBite by Dr. Adrienne is dedicated to helping you achieve greater physical, mental, and emotional health and well-being.
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Each episode brings Dr. Adrienne and other inspired voices to explore the intersection of science, nutrition, health, and well-being, offering practical tools and inspiring insights to support your journey towards living well, mind, body and soul.
These digestible, actionable bites offer listeners compassionate guidance, inspiring them to achieve greater physically, mentally and emotionally fulfilling lives.
