ARTICLES

We’ve all done it—eaten when we weren’t hungry. Maybe it was out of stress, boredom, habit, or social pressure. But why do we reach for...

If you’ve ever struggled with guilt around food, you’re not alone. So many of us judge ourselves for what we eat, thinking we should "do...

Have you ever noticed that when you’re overwhelmed, exhausted, or emotionally drained, your cravings intensify? It’s no...

Have you ever found yourself craving something specific—like chocolate, salty chips, or a warm slice of bread—when you’re not even...

For years, I believed—like many of my patients—that willpower was the missing ingredient in weight loss.  If only we could be “strong...

For years, I worked with patients who came to me believing they were hungry for food. But as we talked, I began to see a pattern—most of...

When you hear the word “hunger,” you probably think of a rumbling stomach—a simple signal that it’s time to eat. But what if I told you...