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ARTICLES
Why We Eat When We’re Not Hungry—And What to Do Instead
We’ve all done it—eaten when we weren’t hungry. Maybe it was out of stress, boredom, habit, or social pressure. But why do we reach for...
1 min read
The Role of Self-Compassion in Healthy Eating
If you’ve ever struggled with guilt around food, you’re not alone. So many of us judge ourselves for what we eat, thinking we should "do...
2 min read
How to Differentiate Between Physical and Emotional Hunger
Have you ever felt an overwhelming urge to eat, even though you just had a meal? Or maybe you’ve found yourself mindlessly snacking when...
2 min read
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