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ARTICLES
Emotional Hunger vs. Physical Hunger—How to Tell the Difference
One of the most powerful lessons I’ve learned in my work is this: Not all hunger is physical. Many times, what we call “hunger” is...
2 min read
Why Willpower Isn’t the Answer to Weight Loss
For years, I believed—like many of my patients—that willpower was the missing ingredient in weight loss. If only we could be “strong...
2 min read
The Power of Self-Compassion in Health and Weight Loss
For years, I believed that willpower and discipline were the keys to achieving health and weight loss. But as I worked with patients...
2 min read
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