How Stress Affects Hunger and Eating Habits

Ever noticed how stress affects your appetite? Some of us lose our hunger when we’re anxious, while others overeat as a coping mechanism. That’s because stress directly impacts our body’s hunger hormones and emotional responses.

In Hungry for More, I explore why stress alters eating habits and how we can regain balance.

The Science of Stress and Hunger

😟 Stress Increases Cortisol: High cortisol levels trigger cravings for high-fat, high-sugar foods.

🍕 “Stress Eating” and Comfort Foods: We reach for quick-energy foods as a way to self-soothe.

🚫 Stress Can Also Suppress Appetite: Some people experience reduced hunger due to stress hormones.

💤 Lack of Sleep = More Hunger: Poor sleep from stress increases ghrelin (hunger hormone) and decreases leptin (fullness hormone).

How to Manage Stress-Induced Eating Habits

✔️ Identify Triggers—Track when stress affects your eating habits.

✔️ Incorporate Relaxation Techniques—Meditation, deep breathing, and movement help lower cortisol.

✔️ Make Healthier Food Choices—Instead of processed snacks, choose whole foods that stabilize blood sugar.

✔️ Prioritize Sleep—Better sleep helps regulate hunger hormones.

Final Thoughts: Managing Stress Helps You Manage Hunger

By addressing stress directly, rather than eating through it, we regain control over our hunger and choices.

💡 I love discussing the mind-body connection—let’s bring this topic to your next wellness event!

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#StressEating #MindBodyConnection #HungryForMore #MindfulLiving #DrAdrienneYoudim #HealthAndWellness #WellnessSpeaker