How Stress Affects Hunger and Eating Habits
- Maja Kazazic
- 12 minutes ago
- 1 min read
Ever noticed how stress affects your appetite? Some of us lose our hunger when we’re anxious, while others overeat as a coping mechanism. That’s because stress directly impacts our body’s hunger hormones and emotional responses.
In Hungry for More, I explore why stress alters eating habits and how we can regain balance.
The Science of Stress and Hunger
😟 Stress Increases Cortisol: High cortisol levels trigger cravings for high-fat, high-sugar foods.
🍕 “Stress Eating” and Comfort Foods: We reach for quick-energy foods as a way to self-soothe.
🚫 Stress Can Also Suppress Appetite: Some people experience reduced hunger due to stress hormones.
💤 Lack of Sleep = More Hunger: Poor sleep from stress increases ghrelin (hunger hormone) and decreases leptin (fullness hormone).
How to Manage Stress-Induced Eating Habits
✔️ Identify Triggers—Track when stress affects your eating habits.
✔️ Incorporate Relaxation Techniques—Meditation, deep breathing, and movement help lower cortisol.
✔️ Make Healthier Food Choices—Instead of processed snacks, choose whole foods that stabilize blood sugar.
✔️ Prioritize Sleep—Better sleep helps regulate hunger hormones.
Final Thoughts: Managing Stress Helps You Manage Hunger
By addressing stress directly, rather than eating through it, we regain control over our hunger and choices.
💡 I love discussing the mind-body connection—let’s bring this topic to your next wellness event!
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