ARTICLES

Have you ever reached for food—not because you were hungry—but because you were bored, stressed, lonely, or seeking comfort?  If so,...

So many of us approach health with self-criticism, guilt, and perfectionism —whether it’s dieting, exercise, or body image. But what if...

Ever noticed how stress affects your appetite? Some of us lose our hunger  when we’re anxious, while others overeat as a coping...

For years, I worked with patients who came to me believing they were hungry for food. But as we talked, I began to see a pattern—most of...

For much of my life and career, I believed that success, happiness, and fulfillment were just beyond the next achievement, the next goal,...

When you hear the word “hunger,” you probably think of a rumbling stomach—a simple signal that it’s time to eat. But what if I told you...