The Myth of “Good” and “Bad” Foods—Reframing How We Eat
- Maja Kazazic
- Feb 25, 2025
- 1 min read
For years, diet culture has conditioned us to label foods as “good” or “bad.” We praise ourselves for eating a salad and feel guilty for enjoying a cookie. But here’s the truth: No food is inherently good or bad. It’s our mindset around food that matters.
In Hungry for More, I challenge the harmful labels we place on food and ourselves. When we stop moralizing food, we develop a healthier relationship with eating—and with our bodies.
Why Labeling Foods as “Good” or “Bad” is Harmful
🚫 Creates Shame Around Eating—Feeling guilty about food leads to stress and emotional eating.
🚫 Promotes an All-or-Nothing Mentality—If we “mess up,” we feel like we’ve failed, which can lead to binge-restrict cycles.
🚫 Disconnects Us from Our Body’s Signals—Instead of tuning into hunger and fullness, we eat based on rules, not needs.
How to Develop a More Balanced Mindset
✔️ See Food as Neutral—Food is fuel, nourishment, and sometimes joy. One meal doesn’t define your health.
✔️ Focus on How Food Makes You Feel—Instead of labeling foods, ask: How does this meal support my energy, focus, and well-being?
✔️ Ditch the “Cheat Day” Mentality—Food isn’t something you need to earn or make up for. Enjoy meals without guilt.
Final Thoughts: Eating with Freedom, Not Fear
When we remove guilt and restriction, we can actually listen to our bodies. The key to a healthy diet isn’t fear—it’s balance, self-awareness, and joy.
💡 If you want to help your audience reframe their relationship with food, I’d love to bring this conversation to your next event. Let’s talk!
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