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Articles
The Myth of “Good” and “Bad” Foods—Reframing How We Eat
For years, diet culture has conditioned us to label foods as “good” or “bad.” We praise ourselves for eating a salad and feel guilty for...
1 min read
The Power of Self-Compassion in Health and Weight Loss
For years, I believed that willpower and discipline were the keys to achieving health and weight loss. But as I worked with patients...
2 min read
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