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Yoga Pose by Ocean

ARTICLES

Breaking the Cycle of Restriction and Overeating

Breaking the Cycle of Restriction and Overeating

Breaking the Cycle of Restriction and Overeating

So many of us swing between restriction and overeating —we go on strict diets, deprive ourselves, then give in and feel like we’ve...

1 min read

Why We Eat When We’re Not Hungry—And What to Do Instead

Why We Eat When We’re Not Hungry—And What to Do Instead

Why We Eat When We’re Not Hungry—And What to Do Instead

We’ve all done it—eaten when we weren’t hungry. Maybe it was out of stress, boredom, habit, or social pressure. But why do we reach for...

1 min read

The Link Between Hunger and Burnout—Why We’re Eating to Cope

The Link Between Hunger and Burnout—Why We’re Eating to Cope

The Link Between Hunger and Burnout—Why We’re Eating to Cope

Have you ever noticed that when you’re overwhelmed, exhausted, or emotionally drained, your cravings intensify? It’s no...

2 min read

The Hidden Meaning Behind Your Cravings

The Hidden Meaning Behind Your Cravings

The Hidden Meaning Behind Your Cravings

Have you ever found yourself craving something specific—like chocolate, salty chips, or a warm slice of bread—when you’re not even...

2 min read

Emotional Hunger vs. Physical Hunger—How to Tell the Difference

Emotional Hunger vs. Physical Hunger—How to Tell the Difference

Emotional Hunger vs. Physical Hunger—How to Tell the Difference

One of the most powerful lessons I’ve learned in my work is this: Not all hunger is physical. Many times, what we call “hunger” is...

2 min read

Midlife mama moment 🥺🥺🥺
If you get to the end of my story lmk if it resonates.
Could use some 💕rn 🥺❤️🙏
PS I’m pretty sure my kids think this is so Karen of me.
Then again I’m probably flattering myself to think they listened to this 😂

Midlife mama moment 🥺🥺🥺
If you get to the end of my story lmk if it resonates.
Could use some 💕rn 🥺❤️🙏
PS I’m pretty sure my kids think this is so Karen of me.
Then again I’m probably flattering myself to think they listened to this 😂

3 Reasons why you feel fatigue on a GLP1.
After thousands of prescriptions I can say with confidence that most side effects are managed with proper nutrition.
#obesitymedicine
#glp1
#glp
#beverlyhills

3 Reasons why you feel fatigue on a GLP1.
After thousands of prescriptions I can say with confidence that most side effects are managed with proper nutrition.
#obesitymedicine
#glp1
#glp
#beverlyhills

How is it that we are all suffering from this chronic “wear and tear” and yet no one talks about it, no one learns it???

#mindbody
#hiddenhungers
#resilientminds
#nervoussystemreset
#stressmanagement

How is it that we are all suffering from this chronic “wear and tear” and yet no one talks about it, no one learns it???

#mindbody
#hiddenhungers
#resilientminds
#nervoussystemreset
#stressmanagement

Kinda lovin’ this trend 💕💕💕

Kinda lovin’ this trend 💕💕💕

Join us for “Heal the Healers,” an intimate morning of community, connection and collaboration created for the mothers and the healers-
Teaching you skills to nourish you mind and body so you can continue doing your important work from a place of intention not depletion. ✨

Sunday August 30
10-1 pacific
Brentwood residence.
Sign up link in bio
In collaboration with @mamannonprofit and @neshamacare

Join us for “Heal the Healers,” an intimate morning of community, connection and collaboration created for the mothers and the healers-
Teaching you skills to nourish you mind and body so you can continue doing your important work from a place of intention not depletion. ✨

Sunday August 30
10-1 pacific
Brentwood residence.
Sign up link in bio
In collaboration with @mamannonprofit and @neshamacare

Your body is here for it- show it just a little love and it will conspire in your success ✨

Your body is here for it- show it just a little love and it will conspire in your success ✨

Did I just use “Mary Poppins” as a verb or was that an adjective??

#mindbody
#reactivity
#resilient
#resilientminds
#hunger

Did I just use “Mary Poppins” as a verb or was that an adjective??

#mindbody
#reactivity
#resilient
#resilientminds
#hunger

The most common cause of “GLP1 failure” I am seeing in the office AND it is totally avoidable.
#obesitymedicine #glp1
#zepbound #ozempic #reta

The most common cause of “GLP1 failure” I am seeing in the office AND it is totally avoidable.
#obesitymedicine #glp1
#zepbound #ozempic #reta

Research show that just 20–30 minutes in nature is enough to significantly reduce physiological markers of stress.
-Reduced stress hormones like cortisol
-Drop in systolic and diastolic blood pressure
-Increased natural killer cells = higher immunity.
-Regulated circadian rhythms resulting in better quality sleep
-Reduced cardiovascular risk including reduced risk of heart attack and stroke.
#mindbody
#naturetherapy
#stressreduction
#resilient

Research show that just 20–30 minutes in nature is enough to significantly reduce physiological markers of stress.
-Reduced stress hormones like cortisol
-Drop in systolic and diastolic blood pressure
-Increased natural killer cells = higher immunity.
-Regulated circadian rhythms resulting in better quality sleep
-Reduced cardiovascular risk including reduced risk of heart attack and stroke.
#mindbody
#naturetherapy
#stressreduction
#resilient

7 hours of hiking and this is all we have to show for it 😝
The beauty of this world is so majestic. If only we can be present enough to see it ✨💫

7 hours of hiking and this is all we have to show for it 😝
The beauty of this world is so majestic. If only we can be present enough to see it ✨💫

Sound ON 📣
20 second reset ✨
20 seconds of viewing 🌳green space or hearing the sound of running water triggers emotional regulation in the amygdala 🧠 much like meditation or deep breathing.
Save this video for an emotional reset. I will!

Also where is Waldo??? 😎

Sound ON 📣
20 second reset ✨
20 seconds of viewing 🌳green space or hearing the sound of running water triggers emotional regulation in the amygdala 🧠 much like meditation or deep breathing.
Save this video for an emotional reset. I will!

Also where is Waldo??? 😎

Have you ever noticed why you feel more hungry in the days you don’t sleep?
There is science behind that!
Sleep deprivation increases hunger hormones like Ghrelin and causes insulin resistance.

The goal is not only sleep quantity. It sleep quality!

#obesitymedicine
#glp1
#mindbody

Have you ever noticed why you feel more hungry in the days you don’t sleep?
There is science behind that!
Sleep deprivation increases hunger hormones like Ghrelin and causes insulin resistance.

The goal is not only sleep quantity. It sleep quality!

#obesitymedicine
#glp1
#mindbody

Long before GLP1’s researchers created a registry of individuals who lost 30 pounds or more and maintained weight loss for 1 year or greater.
Here is what they found…

#obesitymedicine
#mindbody
#glp1
#hungryformore

Long before GLP1’s researchers created a registry of individuals who lost 30 pounds or more and maintained weight loss for 1 year or greater.
Here is what they found…

#obesitymedicine
#mindbody
#glp1
#hungryformore

What happens when people come off a GLP1 and why is it so hard to maintain our weight loss with or without a drug.

#obesitymedicine
#backtobasics
#glp1

What happens when people come off a GLP1 and why is it so hard to maintain our weight loss with or without a drug.

#obesitymedicine
#backtobasics
#glp1

My dad left Iran at 13 for boarding school in England. He eventually made his way to the US collecting degrees from UCLA, Mayo Clinic, Baylor, UC San Diego and on and on…

But today, he shared with me what he considers God’s greatest gifts:

His wife
The California sunshine
A cup of Mc Donald’s coffee.

(yes, he genuinely believes Mc Donald’s coffee is gods gift to this earth🤷🏻‍♀️)

We spend so much of our life chasing more success, more money, more likes, more thinness, more youth, and then someone reminds you that the richest parts of life are not the things we chase after, but the people we love, the beauty we experience, the moments of gratitude we express and yes a $1.19 senior coffee ✨

My dad left Iran at 13 for boarding school in England. He eventually made his way to the US collecting degrees from UCLA, Mayo Clinic, Baylor, UC San Diego and on and on…

But today, he shared with me what he considers God’s greatest gifts:

His wife
The California sunshine
A cup of Mc Donald’s coffee.

(yes, he genuinely believes Mc Donald’s coffee is gods gift to this earth🤷🏻‍♀️)

We spend so much of our life chasing more success, more money, more likes, more thinness, more youth, and then someone reminds you that the richest parts of life are not the things we chase after, but the people we love, the beauty we experience, the moments of gratitude we express and yes a $1.19 senior coffee ✨

Our hunger is not only physical- it is emotional, relational and spiritual.

When our hungers are unmet, we become reactive, That reactivity shows up as overeating, over-drinking overworking, people-pleasing.

When nourished, we transform reactivity into clarity, connection, engagement and purpose.

#hungryformore
#mindbody
#reactivity
#resilient
#livingwithintention

Our hunger is not only physical- it is emotional, relational and spiritual.

When our hungers are unmet, we become reactive, That reactivity shows up as overeating, over-drinking overworking, people-pleasing.

When nourished, we transform reactivity into clarity, connection, engagement and purpose.

#hungryformore
#mindbody
#reactivity
#resilient
#livingwithintention

Needed an excuse for vaca??🏝️
#mindbody
#stress
#wellness

Needed an excuse for vaca??🏝️
#mindbody
#stress
#wellness

A magnificent end to a magnificent adventure celebrating a magnificent couple ✨
@laylayarjani

A magnificent end to a magnificent adventure celebrating a magnificent couple ✨
@laylayarjani

Lazy mornings, long walks, lingering meals, deep laughs, full hearts.
Summer reset ✨

Lazy mornings, long walks, lingering meals, deep laughs, full hearts.
Summer reset ✨

There is nothing sweeter than giving voice to one’s mental musings and to hear its impact on others.
5 years ago this week I self-published, self-promoted, self-launched Hungry for More.
Thousands of copies and hundreds of reviews later I have finally started the compendium journal.
Stay tuned!! Meanwhile you can find the book on Amazon books and Audibles.
And thank you to the people who supported my book and this journey 💕
@hungryformorebook

There is nothing sweeter than giving voice to one’s mental musings and to hear its impact on others.
5 years ago this week I self-published, self-promoted, self-launched Hungry for More.
Thousands of copies and hundreds of reviews later I have finally started the compendium journal.
Stay tuned!! Meanwhile you can find the book on Amazon books and Audibles.
And thank you to the people who supported my book and this journey 💕
@hungryformorebook

Here’s to 26 years plus a few more plus a few more before that 💕
Happy Anniversary @torkianaesthetics
👰🏻‍♀️💋🤵🏻

Here’s to 26 years plus a few more plus a few more before that 💕
Happy Anniversary @torkianaesthetics
👰🏻‍♀️💋🤵🏻

Still so much misinformation out there!
Here’s a quick rundown of GLP1s -
What’s available, how much weight can you expect to lose, what to watch out for and finally the is no #reta commercially available that is approved or safe for use.
None. Zero!
#GLP1
#obesitymedicine
#reta
#weightlosssupport

Still so much misinformation out there!
Here’s a quick rundown of GLP1s -
What’s available, how much weight can you expect to lose, what to watch out for and finally the is no #reta commercially available that is approved or safe for use.
None. Zero!
#GLP1
#obesitymedicine
#reta
#weightlosssupport

Well that’s a wrap!
Great talk @amdiabetesassn annual scientific sessions on the neurobiology of stress and hunger and how we can harness the power of mind body medicine to manage hunger hormones.
Leading a room of academics in meditation-priceless ✨
Followed by an interview with @mdnewsline and lunch with industry leaders in under 24 hours. Chats rendition of my hair in NOLA was generous to say the least #humidity

#mindbody
#womeninmedicine
#speakerlife
#adascisessions

Well that’s a wrap!
Great talk @amdiabetesassn annual scientific sessions on the neurobiology of stress and hunger and how we can harness the power of mind body medicine to manage hunger hormones.
Leading a room of academics in meditation-priceless ✨
Followed by an interview with @mdnewsline and lunch with industry leaders in under 24 hours. Chats rendition of my hair in NOLA was generous to say the least #humidity

#mindbody
#womeninmedicine
#speakerlife
#adascisessions

Ghosts, god or manifestation??
I’m here for all of it!

#manifest
#surender
#mindbody
#womeninmedicine
#speakerlife

Ghosts, god or manifestation??
I’m here for all of it!

#manifest
#surender
#mindbody
#womeninmedicine
#speakerlife

Ever feel like you are seriously physiologically hungry when your stressed?
It’s not in your head!
Here is the science I will be sharing at the American Diabetes Association this weekend.
And the strategies you can use to prevent stress from having harmful metabolic effects.
#themoreyouknow
#stress
#hunger
#mindbody

Ever feel like you are seriously physiologically hungry when your stressed?
It’s not in your head!
Here is the science I will be sharing at the American Diabetes Association this weekend.
And the strategies you can use to prevent stress from having harmful metabolic effects.
#themoreyouknow
#stress
#hunger
#mindbody

Small, consistent actions practiced daily will take you farther than any burst of perfection ever will.

Looking for motivation?
Sign up for the 4 day reset. Link in bio!!
#mindbody
#habitchange
#growthmindset

Small, consistent actions practiced daily will take you farther than any burst of perfection ever will.

Looking for motivation?
Sign up for the 4 day reset. Link in bio!!
#mindbody
#habitchange
#growthmindset

I just celebrated my 100th class @hot8yoga 🎉 and here is what I learned.
1. I can slow down.
I used to say I hated yoga. Too slow. Too boring. Too still.
Turns out, slowing down was exactly what I needed.
2.You don’t have to be perfect to show up. The old me would never have worked out in public in a sports bra. Now I care more about how I feel than what other people think.
3.You are allowed to take up space. I spent years asking for permission. Now I breathe deeply, stretch big, and trust my voice fully.
4. I can do hard things. Not because they’re easy but because I am always stronger than I think I am. And then a little bit more.
5. There is so much freedom in self-acceptance. You could always be more fit. You could always be less fit. And you are perfect just as you are.

100 classes later, the biggest transformation wasn’t physical.
It was learning to be comfortable in my own skin.
Here’s to more wisdom, more perspective, more ease.
Who knew 50 would be so much better than 40! (and 30 and 20 😉)

I just celebrated my 100th class @hot8yoga 🎉 and here is what I learned.
1. I can slow down.
I used to say I hated yoga. Too slow. Too boring. Too still.
Turns out, slowing down was exactly what I needed.
2.You don’t have to be perfect to show up. The old me would never have worked out in public in a sports bra. Now I care more about how I feel than what other people think.
3.You are allowed to take up space. I spent years asking for permission. Now I breathe deeply, stretch big, and trust my voice fully.
4. I can do hard things. Not because they’re easy but because I am always stronger than I think I am. And then a little bit more.
5. There is so much freedom in self-acceptance. You could always be more fit. You could always be less fit. And you are perfect just as you are.

100 classes later, the biggest transformation wasn’t physical.
It was learning to be comfortable in my own skin.
Here’s to more wisdom, more perspective, more ease.
Who knew 50 would be so much better than 40! (and 30 and 20 😉)

The older I get, the more I realize how much of life exists outside our control.

Plans change.
People get sick.
Children grow up.
Opportunities come and go.

Experience has taught me there is so much outside of our control.
What we can control is far smaller and far more powerful:

Our presence.
Our perspective.
Our response.

That shift is powerful medicine for mind and body.

Happy Sunday
xx,
dr. adrienne

#mindbody
#mindbodysoul
#midlife

The older I get, the more I realize how much of life exists outside our control.

Plans change.
People get sick.
Children grow up.
Opportunities come and go.

Experience has taught me there is so much outside of our control.
What we can control is far smaller and far more powerful:

Our presence.
Our perspective.
Our response.

That shift is powerful medicine for mind and body.

Happy Sunday
xx,
dr. adrienne

#mindbody
#mindbodysoul
#midlife

Once again- studies show the incredible resilience of the human body.
You do just a little bit and your physiology repays you in leaps and bounds. ✨
#exercisesnacks
#mindbody
#healthandwellbeing

Once again- studies show the incredible resilience of the human body.
You do just a little bit and your physiology repays you in leaps and bounds. ✨
#exercisesnacks
#mindbody
#healthandwellbeing

Progress is easier than you think.
It looks like showing up.
Trying again.
Choosing care over self-criticism.
Trusting that the small things count because they do!
Happy Friday
Xx
dr. adrienne

Progress is easier than you think.
It looks like showing up.
Trying again.
Choosing care over self-criticism.
Trusting that the small things count because they do!
Happy Friday
Xx
dr. adrienne

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Together we will explore the intersection of science, nutrition, health and wellbeing in the pursuit of better personal, relational and professional health.

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Dr. Adrienne Youdim

201 South Lasky Drive
Beverly Hills, CA 90212

Phone:

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Email:

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