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ARTICLES
The Power of Self-Compassion in Health and Eating Habits
So many of us approach health with self-criticism, guilt, and perfectionism —whether it’s dieting, exercise, or body image. But what if...
1 min read
Emotional Hunger vs. Physical Hunger—How to Tell the Difference
Have you ever found yourself reaching for food when you’re not physically hungry? Maybe after a stressful day, when you’re feeling...
1 min read
How Stress Affects Hunger and Eating Habits
Ever noticed how stress affects your appetite? Some of us lose our hunger  when we’re anxious, while others overeat as a coping...
1 min read
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