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ARTICLES
Why Willpower Alone Isn’t the Key to Healthy Habits
How many times have you told yourself: “I just need more willpower.” ? Whether it’s eating healthier, exercising, or breaking bad habits,...
1 min read
Emotional Hunger: What Are You Really Hungry For?
For years, I believed that hunger was purely physical—a sign that my body needed food. But through my work as a physician and my own...
2 min read
The Myth of Willpower: Why Restriction Doesn’t Work
For years, I believed that willpower was the key to success—whether it was weight loss, career growth, or self-improvement. I thought if...
2 min read
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